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Antioxidants For Weight Loss – Fight Fat and Disease With a Rainbow!
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Home Page > Health > Nutrition > Antioxidants For Weight Loss – Fight Fat and Disease With a Rainbow!
Antioxidants For Weight Loss – Fight Fat and Disease With a Rainbow!
Posted: Nov 11, 2009 |Comments: 0
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The experts, who decide what we are and are not eating for good health this year, agree (for once) that eating a diet that incorporates all of the colors of the rainbow has the most health advantages. Now, before you trot off to the candy machine to get a bag of colorful fruit flavored candy and call it a day, what they are referring to are fruits and vegetables.
If you are eating for health, for weight loss, or preferably for both; you should definitely pay attention to this advice. Eating at least one item of every color will ensure that you get all of the vital vitamins and nutrients that you need, especially the all important antioxidants.
Antioxidants are important in the ever growing battle against free radicals. Both antioxidants and free radicals are found naturally in our own bodies; the problem is that we may not always produce enough of them for a beneficial balance.
Free radicals are harmful byproducts that are created by our body’s own systems, like the ashes after a big fire. Highly unstable and dangerous, free radicals roam around the body trying to steal electrons from other cells. This electron theft causes cell damage and in some cases cell death. Slowing and preventing this damage is the main goal of the antioxidants. Poor food choices and bad habits can cause the free radicals to grow and develop out of control.
Free radicals that are found in the heart and blood vessels can cause especially devastating damage making it harder for the heart to work correctly. Free radicals can increase LDL cholesterol, which is particularly dangerous news. Antioxidants like vitamins A, C and E can help by protecting the heart against these free radical assaults.
Vitamin A is made by the body from beta carotene which can be found in the deep orange and dark green items in the produce section. Food sources include: sweet potatoes, carrots, apricots, and spinach. Vitamin A, unlike many other nutrients is stored in your body fat, so if you miss a day of these foods, you will still have some on hand.
Vitamin C, on the other hand is not stored in the body, so you need to have a daily dose of it for it to be beneficial. Vitamin C’s food sources include: oranges, tomatoes, cantaloupe, grapefruit and broccoli. These foods help to fight free radical damage and lower cholesterol, and may also help to lower blood pressure. Finally, vitamin C keeps small blood vessels from becoming stiff and brittle.
Vitamin E works its magic by preventing the formation of foam cells that can gum up and clog the arteries. Free radicals start the chain reaction by attacking LDL cholesterol. Your body joins the fracas next by activating the immune system. The white blood cells released by the immune system and the cholesterol then form the foam cells. Vitamin E acts as a “de-foamer” preventing this from happening. Good food sources for Vitamin E are: olive oil, canola oil, wheat germ, peanuts, sweet potatoes, and sunflower seeds. There are also many other compounds that have great antioxidant properties. Some of the most effective and potent are actually CLA and green tea!
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Dr. Emeka Okwuje -
About the Author:
An athlete and trainer for many years. Dr. Okwuje’s areas of interest are DNA health and disease prevention, maintenance of good health, anti-aging and healthy weight loss. “Lose Weight, Feel Better, Live Longer – When you lose weight, you shouldn’t have to compromise your health in the process”.
“Dr.O’s daily health tips: feel & look great”
FREE Weight Loss Tools
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An athlete and trainer for many years. Dr. Okwuje’s areas of interest are DNA health and disease prevention, maintenance of good health, anti-aging and healthy weight loss. “Lose Weight, Feel Better, Live Longer – When you lose weight, you shouldn’t have to compromise your health in the process”.
“Dr.O’s daily health tips: feel & look great”
FREE Weight Loss Tools
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